How your body and your baby move shapes every feeding experience. Resources combining movement, breath, and body mechanics — designed specifically for the postpartum journey.
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What’s coming
I'm building out a library of movement-informed lactation resources, developed through the lens of a real postpartum mom.
What every running mom should know about returning to movement while breastfeeding, from myths about supply to strategies for maintaining breast comfort.
Plus, a recap of my personal experience pumping during a 50-mile ultramarathon.
How diaphragmatic breathing influences your core, your pelvic floor, your posture — and even how your baby latches and feeds.
Practical strategies to counteract the "nursing hunch," address common postpartum posture patterns, and reclaim a body that feels like yours again.
Real-life setup guidance for feeding sessions that protect your neck, back, and wrists.